Wellness

Wellness services designed to connect physical, mental and emotional in harmony.

What is wellness? Wellness is an active process of change and growth toward an overall healthier lifestyle, or as the World Health Organization puts it “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”

Your overall wellness affects your every action and emotion which is why incorporating overall wellness into your personal journey is key to achieving not only your wellness goals, but becoming the best you you can be.

Meditation

Learn how to focus your mind to achieve a mentally clear and emotionally calm and stable state. Meditation has proven health benefits including reduced anxiety and stress, improved concentration, improved sleep, helps control pain, fight blood pressure and may even reduce age-related memory loss as well as fight addiction.

Sound Bath

Shift your brain into a more relaxed, meditative state with just the vibrations from bowls, gongs, and other instruments. Studies have shown it to reduce tension, anger fatigue, depression, and improve cognitive function including memory.

Reiki

Reduce feelings of stress while improving feelings of relaxation, peace, security and wellbeing with the healing therapy of Reiki. Reiki is a Japanese alternative healing therapy which may be (but does not have to be) administered by touch to promote the transfer of energy. Reiki treats the whole person including body, emotions, mind and spirit.


Health is a state of mind, wellness is a state of being.


Let’s do this together.

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